Gluten is a naturally found protein that acts like a binder and makes food stretchy. It is found in wheat, rye, barley, and some other cereals and grains. With a gluten-free diet, one can stay healthy and feel energized.
Gluten affects people with celiac disease and various other medical conditions like gluten intolerance and conditions associated with gluten consumption. People who have these conditions need to consume gluten-free food.
While it is predominantly for people with gluten-related conditions, there is an increasing popularity of gluten-free diets and gluten-free foods, as it has a wide range of health benefits. The benefits of a gluten-free diet are: